Aug 27, 2009

Great Pregnancy Excercise: Prenatal Yoga

Practicing Prenatal Yoga has many wonderful benefits for mom and baby.
Diana, from BBO, says that practicing prenatal yoga made her feel more in touch with her own body and with the little baby growing inside her. "Prenatal yoga is very relaxing and empowering at the same time. There are many breathing techniques and poses that can help your body get ready for the big day" says Diana. She recommends it to all pregnant women who are in good health and capable of exercising moderately.

If you are in the Miami area and looking for prenatal yoga classes, there are two excellent studios in Coral Gables that we can recommend: Prenatal Plus Yoga and Prana Yoga Miami

We invited the wonderful ladies at Prana Yoga to be guest bloggers on BBO and to help give some expert prenatal yoga insight to all the pregnant moms reading our blog. We'll be hosting Lisa very soon! click here for Lisa's post
They were also very generous to our blog readers by offering a FREE Yoga Class to all first time students who mention "Best Baby Organics"

Preggy Miami moms take advantage of this Free Yoga Class offer and make your way to the Prana Yoga studio. You'll enjoy it and it will also be a great way to meet and share with other pregnant women. Make sure to tell them Best Baby Organics sent you!

Prana Yoga is located at:
247 Malaga Ave.
Coral Gables, Florida 33134-708
Tel. 305.567.9812

Want to recommend other prenatal yoga studios in Miami or other cities in the USA or Canada? Leave a comment to this post. We would like to start a Prenatal Yoga Studio Directory by city that can be easily found by women wishing to take some classes.

1 comment:

  1. Hi Lisa,

    I currently offer two prenatal yoga clases classes in Coconut Grove:
    Tuesdays at 12:00 Dharma Studio
    Saturdays at 10:00 The Ritz Carlton Coconut Grove (Spa)

    For more info about the classes visit and or




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